What counselling can bring you

Counselling is for you if you feel you have reached a point in your life where things feel ‘off’, your life is not how you would like it to be or there are experiences in your past that you feel are holding you back from being your true authentic self.

I can offer you regular online sessions to work through whatever you would like to bring, using techniques including creative exploration (if you would like), Mindfulness and sharing experiences and feelings.

Areas of counselling I can help with include:

  • Abuse Anxiety

  • Bereavement Bullying

  • Burnout Family issues

  • Depression Identity

  • Feeling sad Loneliness

  • Intergenerational trauma Relationship issues

  • Menopause Self-esteem

  • Self-confidence Stress

  • Sexual abuse Work related stress

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